clinic hours   ~   appointments   ~   directions

Virtually all major insurance plans accepted including:
Regence Blue Cross/Blue Shield, Cigna, ODS Health Plan, Lifewise, Providence Health Plan, Aetna, Great West, HealthNet,
Humana - Choice Care Network, PacificSource, Union Trust

Hands On Medicine’s Goals


Shelda Holmes Patients: empower patients; prevent disease; collaborate on interventions; promote healthy lifestyles; and teach disease management.

Community: contribute to and sustain healthy families and communities through long-term clinical practice, policy creation, and political advocacy.

Staff: provide living wage employment; help staff achieve professional aspirations; increase staff knowledge base; and create healthy work environment.



Photos by Cheryl Juetten and Steve Hambuchen
website by Web Services West